For people who want to get fit, gain muscle and lose weight here we offer you a challenge workout plan for women and men. You have no need to visit a gym because you can do it at your home.
It is about a ten-week challenging workout plan that will help you to achieve the perfect body-shape that you have always wanted.
FOLLOW THESE STEPS:
THIS IS THE TEN-WEEK WORKOUT PLAN:
CARDIO- BY WEEK:
2nd– 35 sec. sprint and 45 sec. jog /6x;
3rd-45 sec. sprint and 1 min. jog /7x;
4th-50 sec. sprint and 45 sec. jog /8x;
5th-55 sec. sprint and 30 sec. jog /7x;
6th-1 min. sprint and 45 sec. jog /6x;
7th-65 sec. sprint and 1 min. jog /5x;
8th-70 sec. sprint and 45 sec. jog /6x;
9th-75 sec. sprint and 30 sec. jog / 7x;
10th-80 sec. sprint and 45 sec. jog /8x
HOW MUCH OF EXERCISING IS IT ENOUGH TO LOSE SOME WEIGHT?
Shoot for more than three hours per week of exercising whenever you’d like to lose weight by moderate intensity workout. If you exercise and burn calories, you will be able to get away the minimum dose of 150 min. per week.
For the beginners it is recommended to start with fifty minutes and built gradually to 200 minutes.